Tuesday, June 10, 2014
I am starting to get settled in our new place and learn my way around. Am also starting to explore the area a bit. I haven't exercised as much as I would have liked because I am spending so much of my time unpacking and setting up.
in one minute:
Pushups (modified knee): start-19, wk6-26
crunches: start-18, wk6-25
3 minute step test (before/after/1min later heart rate)
start- 70/119/74, wk6- 60/132/79
1 mile run: start- 14m56s, wk6- 14m18s