Monday, June 09, 2014
I saw my PCP last Friday and while she's not prepared to add thyroid medication to the mix right now, she did advise I focus on five things:
1. Tracking Calcium (and supplementing, if needed)
2. Minimizing carbs and choosing very carefully
3. Counting fruits & veggie servings --aim for 8-9 daily
4. Eating more often to sustain consistent blood glucose
5. Bumping activity levels up to 45 minutes 5 days per week!
So, that's the plan moving forward.