stop shoulding yourself.....
Monday, June 09, 2014
I read an article a little while ago called " you should stop shoulding yourself." It is about how your soul tells you things you should do but you don't always listen.
For years now something keeps telling to eat only fruit and vegetables...sometimes I listen....I did only eat fish as meat for almost two years and then back to all meat. Did it hurt...yes because I feel worse. I have a hard time giving up bread...not either a fruit or vegetable...what else do we need to stop.
I eat too much. I don't exercise enough. I am trying but not hard enough. Why do I let my eating habits take over my life. Food is not the culprit...it is our choice. Oh, yes there is a lot of chemicals and additives to our food and some things are totally harmful to our bodies.
So why am I not listening? Am I so addicted to sugar that my ears are deaf to the harm it can do if I eat too much?
Exercise? Yes I am doing more but is it enough? No its not! I don't walk enough...I know.
I don't do any strength exercises and I bought two pound weights. when I did the blc, I did use them and should have stayed there.
We have choices to make everyday and we should be making good ones. I used to meditate every morning and lately not doing that. Meditation is good for the soul because you can connect to yourself and to your soul. You can listen and really hear. You can relieve your stress. Come on what are you afraid of? Maybe I am afraid of hearing the things I don't want to hear.
I had a dream last night that I only had 3 or 4 weeks to live. Is that a message or just a silly thought. I don't know but whatever it is...I need to wake up and listen to my soul. I need to clean out my ears and take a journey to a better health before I hear those words from my doctor.
this is the article that I read. Maybe you need a wake up call too!
Take that step and listen to your soul. It will never tell you to do something wrong...if it does...it is not your soul.
You have the tools and the body to do good and get healthy...will you use them or let them rot?