Monday, June 09, 2014
Round 2 = another 15 days of at least 10 minutes of exercise per day
~ Day 1: 27 minute walk / 5 minutes stretching / 30 minutes spading, planting flowers
~ Day 2: 30 minutes strength training
~ Day 3: 33 minutes Zumba
~ Day 4: 20 minutes strength training / 5 minutes stretching / 30 minutes hoeing-mulching
~ Day 5: 10 minute walk on break at work / 20 minutes hoeing garden
~ Day 6: 24 minute walk
~ Day 7: Goal not met - it's a long story and full of excuses - I won't go there
~ Day 8: 10 minutes strength training
When you feel like quitting (which I do), think about why you started.
I'm pondering about why I started. I need to get out that list and review it again to keep it fresh.