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The SparkPeople Blog
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Today's Featured Video:
SparkPeople Total-Body Sculpting: Dumbbells, Part 1
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Today's Featured Recipe:
Garlic Spinach Stuffed Chicken
Secrets of Success
When you wake up, get up.When you get up, do something.
Sunday, June 08, 2014
Getting started can be the hardest part. Make starting non-negotiable and the rest will be much easier.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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