Sunday, June 08, 2014
Hello wonderful people,
can't sleep this morning, I should be in bed but wide awake. Thinking of many things, one thing that has come to mind, is that recently a few friends have been struggling to achieve their goals. It strikes me that we can be our worst enemies as we just slip back into old habits and we feel a failure, when really we are only human! The fact that we are all still here is a great achievement, so really we should be celebrating every day that we do exercise or eat healthily.
I AM ALL FOR SMALL STEPS, THIS IS THE ONLY WAY FORWARD FOR ME!
SO MY FRIENDS I AM PROUD OF YOU ALL, WHETHER YOU ARE RUNNING MARATHONS, MANAGING TO DO P90X, ACHIEVING YOUR MANY TARGETS, EATING HEALTHY OR TAKING SHORT BOUTS OF EXERCISE, YOU ARE ALL STARS IN MY EYES AND I AM ENCOURAGING YOU ALL EQUALLY