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    SETTIMIA   64,436
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Contemplation in the early hours

Sunday, June 08, 2014

Hello wonderful people,

can't sleep this morning, I should be in bed but wide awake. Thinking of many things, one thing that has come to mind, is that recently a few friends have been struggling to achieve their goals. It strikes me that we can be our worst enemies as we just slip back into old habits and we feel a failure, when really we are only human! The fact that we are all still here is a great achievement, so really we should be celebrating every day that we do exercise or eat healthily.

I AM ALL FOR SMALL STEPS, THIS IS THE ONLY WAY FORWARD FOR ME!

SO MY FRIENDS I AM PROUD OF YOU ALL, WHETHER YOU ARE RUNNING MARATHONS, MANAGING TO DO P90X, ACHIEVING YOUR MANY TARGETS, EATING HEALTHY OR TAKING SHORT BOUTS OF EXERCISE, YOU ARE ALL STARS IN MY EYES AND I AM ENCOURAGING YOU ALL EQUALLY

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  Member Comments About This Blog Post:

RASPBERRY56 6/12/2014 5:11AM

    Good point - thank you for sharing!

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MYAKAYAH 6/12/2014 1:35AM

    There is pineapple tea but I had pineapple and tea lol. It was a lemon tea and the pineapple was very sweet which I'm not keen to have really. Happy Thursday for you~

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C2BFIT 6/10/2014 1:00PM

    Awww . . . You're so encouraging.
emoticon I totally agree about the small steps. They seem to be the more lasting & effective ones.



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JSPIN74 6/10/2014 11:03AM

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CARMEL_466 6/9/2014 7:34PM

    You too my dear friend. SUPER STAR....You are you are!

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SWEETNEEY 6/9/2014 2:26PM

    emoticon

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GAL7288 6/9/2014 12:58PM

    Awee thank you, you are so right. We are our worst enemies, I often find myself negative talking myself, not liking what I see, but I find that if i can get the right attitude and know that I could quit but I don't, that is an accomplishment. You are a great motivator and already a shining person. One day at a time!

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LYNN-LOVESLIFE7 6/9/2014 1:52AM

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TRUCKERSMRS 6/9/2014 12:37AM

    Stop drinking red bull in the evenings young lady!!!!

One day at a time. NSV's. Baby steps. We will all get there gradually. Yes, we are all human and so failure is in our nature. However, friends like you make this journey more achievable and more fun!

We both have a busy week ahead. Pace yourself. Try to take regular breaks so you stay focussed. Resort to a short walk around the block if needs be.

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