Home from Vacation
Sunday, June 08, 2014
I'm home from vacation now and laundry is done. The end of the week didn't go as well as the beginning of the week, but I still feel like I was successful. I only gained 1.5 pounds while I was away from home and it could have been so much worse. Now it's time to get determined and make some major progress with this weight loss. Here's a summary of the past week while I was away from home for 7 days:
Staying within Calorie range - 3 days
Kept Sodium below 2300 - 4 days
Ate 5 fruits & Veggies - 4 days
Drank 8 glasses of water - 3 days
Exercised - 4 days
3,333 Steps - 4 days
Logged into SP - 7 days
8 hours of sleep - 2 days (didn't track it 3 days)
31 out of 56 or 55%
Not perfect, but much more successful than the last two trips away from home. I now know that I can do well while on vacation with good results ... so I can try even harder next time I'm away from home.
My daughter and I are keeping track of our goals on a calendar. Next week will be better.