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    READINGGAL   42,283
40,000-49,999 SparkPoints

Home from Vacation

Sunday, June 08, 2014

I'm home from vacation now and laundry is done. The end of the week didn't go as well as the beginning of the week, but I still feel like I was successful. I only gained 1.5 pounds while I was away from home and it could have been so much worse. Now it's time to get determined and make some major progress with this weight loss. Here's a summary of the past week while I was away from home for 7 days:

Staying within Calorie range - 3 days
Kept Sodium below 2300 - 4 days
Ate 5 fruits & Veggies - 4 days
Drank 8 glasses of water - 3 days
Exercised - 4 days
3,333 Steps - 4 days
Logged into SP - 7 days
8 hours of sleep - 2 days (didn't track it 3 days)

31 out of 56 or 55%

Not perfect, but much more successful than the last two trips away from home. I now know that I can do well while on vacation with good results ... so I can try even harder next time I'm away from home.

My daughter and I are keeping track of our goals on a calendar. Next week will be better.

Member Comments About This Blog Post:
CRAZYWRITER 6/9/2014 8:12PM

    Great job. Don't beat yourself up for any mistakes instead learn from them! Keep it up!

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GOLFGMA 6/9/2014 7:36AM

    Good job! emoticon

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CINDHOLM 6/8/2014 6:31PM

    emoticon emoticon emoticon

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BHENDRICK2 6/8/2014 2:55PM

    sounds like your really trying you should be proud eating while away from home is not easy

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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