Sunday, June 08, 2014
I Have noticed that things have gotten a little easier for me lately. I can walk a little farther easier.
My legs don't hurt as much my back doesn't start screaming as soon as I walk 50 feet. My knees don't pop and lock up as much. So it is time to increase my distance of walks and time of fitness daily. Instead of 5-10 minutes of exercise at a time I am going to try for 20-30 minutes at a time. I started at 15-30 minutes a day I think I can do 1-2 hours a day.
I haven't lost any weight in awhile but I know I am healthier. My clothes are a lot looser. I started at Spark People wearing a size 4-5X shirt and 3-4X pants. I am now in a 3x top almost to a 2X top. My pants are now 2x. I am firmer. My stomach is tighter and flatter. I'm not saying that my stomach is flat but it is better than it was. My thighs are tighter, not as flabby. So I am happy with my progress but I know I have a long way to go.
I can honestly say that coming to Spark People has changed my life. I have met amazing people here. They are friendly, very supportive, a wealth of knowledge and can make you laugh when you are in the mood to cry. They help you feel alive and that you have the right to feel that way.
They encourage you to dance.
Hugs to all my friends at Spark People. LET'S GET IT DONE