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FITGRANDMA145
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Wow! Third Place at the Grage Games Summer Jam

Sunday, June 08, 2014

I rarely blog, but I am so excited that we actually did a big competition after just starting crossfit. My husband and I started it about two months ago. When we entered the competition we never thought we'd make it past the third round. We made it to the 4th surprise round (surprise, it was two rounds)

Wod #1
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Row 1k
30 pull-ups
50 wall balls

WOD 2 - 7m AMRAP
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Thrusters 35 lb
SDLHP 35 lb
KB swings 20 lb
Plate OH hold 10 lb

WOD 3:
~~~~~~~
42-30-18
Deadlifts 95 lb
Hand release pushups

Surprise WOD
~~~~~~~~~~~~~
Part 1
"Annie"
50-40-30-20-10
jump rope
sit-ups

Part 2
15 min. AMRAP
OH Squat, 35 lb, 45 lb
50 meter run carrying medicine ball
repeat
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