Advertisement -- Learn more about ads on this site.


    FITGRANDMA120   59,335
SparkPoints
50,000-59,999 SparkPoints
 
 

Wow! Third Place at the Grage Games Summer Jam


Sunday, June 08, 2014

I rarely blog, but I am so excited that we actually did a big competition after just starting crossfit. My husband and I started it about two months ago. When we entered the competition we never thought we'd make it past the third round. We made it to the 4th surprise round (surprise, it was two rounds)

Wod #1
~~~~~~~~
Row 1k
30 pull-ups
50 wall balls

WOD 2 - 7m AMRAP
~~~~~~~
Thrusters 35 lb
SDLHP 35 lb
KB swings 20 lb
Plate OH hold 10 lb

WOD 3:
~~~~~~~
42-30-18
Deadlifts 95 lb
Hand release pushups

Surprise WOD
~~~~~~~~~~~~~
Part 1
"Annie"
50-40-30-20-10
jump rope
sit-ups

Part 2
15 min. AMRAP
OH Squat, 35 lb, 45 lb
50 meter run carrying medicine ball
repeat
emoticon emoticon emoticon emoticon emoticon

emoticon emoticon emoticon emoticon emoticon

emoticon emoticon emoticon emoticon emoticon

SHARE

Member Comments About This Blog Post:
PAPA175 6/14/2014 6:35PM

    I had the most beautiful, strong and supportive team mate anyone could hope for! Thank you for being my partner in fitness and also in life my beloved Kristie. You make my life happy!!!

emoticon emoticon emoticon

Report Inappropriate Comment
MNABOY 6/12/2014 11:18PM

    Great Team! Keep on kicking

Report Inappropriate Comment
TKAYSMILES 6/12/2014 4:16PM

    That is AWESOME!! Congrats!!!

Report Inappropriate Comment
IFDEEVARUNS2 6/12/2014 3:55PM

    Impressive!

Report Inappropriate Comment
PRECIOUSPEPPER 6/10/2014 6:59PM

    WOW! I am VERY impressed!
WAY TO GO! emoticon

Report Inappropriate Comment
RUNNING-TURTLE 6/8/2014 11:20AM

    emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by FITGRANDMA120