Advertisement -- Learn more about ads on this site.


    GYORGYB   71,373
SparkPoints
60,000-79,999 SparkPoints
 
 
Changing my running schedule.

Saturday, June 07, 2014

I been running 4-5 days per week for I was training for a half marathon, however that now it is over I am cutting back to 3 times per week. I read it some where that you should not run more than 3 times per week if you are over 70. I feel a bit guilty that I don't run as often as I used to so I ride my bike more often to compensate for it.
I would like to hear from some one the prose and cons of how many times per week on older person should run? Mean while I will be running 3 time per week about 25-30 km. emoticon
SHARE
  Member Comments About This Blog Post:


Be the First to Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by GYORGYB