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I'm back...

Saturday, June 07, 2014

I have been MIA for about a month. Slacked off on my eating and tracking my food. I am up 10 pounds emoticon . But I have continued my exercise program through this lost period.

I realized that no one can do this for me but me. I will not fail in my quest to get healthier. So I have set up a few new goals for myself.

1. Write down what I eat RIGHT AFTER I eat it. No more trying to remember what I ate 10 hours ago then just saying forget it, can't remember.

2. Step up my exercise program. I used the dreaded elliptical machine this am @ the gym for the 1st time. I did 7 minutes and it kicked my butt!

3. I will be on SparkPeople more regularly. I find tons of motivation here from the site and from all my friends here.

4. I will be kinder & more loving to those I care about. Sometimes I feel like I am always about me.

Enough of my rambling. Time to get out there and live!

emoticon to all.

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