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    OLDEROWL   3,457
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New trigger for my strength training

Saturday, June 07, 2014

I missed a strength training day yesterday and it got me to rethink the time slot I plan to do strength training since I have trouble sticking to a strength training routine. I decided that I just need to commit to doing strength training first thing in the morning seven days a week before my jogging but exercise different muscle groups on alternate days. Before I had the mindset that I would do strength training a half hour before dinner on the 1st, 3rd and 5th days of the week but I couldn't stick to that routine. I will start with just 10 minutes of strength training each day befor my jogging and see how that works.
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  Member Comments About This Blog Post:

STEPBYSTEP1955 6/9/2014 8:40PM

    You can do it. Great idea to start in small increments.

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MICKEYH 6/8/2014 6:20PM

    Great idea! emoticon emoticon

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COOP9002 6/7/2014 5:36PM

    Sounds like you've got a plan to move forward on your strength training. Blessings to you on your journey.

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1CRAZYDOG 6/7/2014 9:08AM

    That's great! Sometimes we really have to look @ what we need to change in order to prevent obstacles in the way of doing what we want to get done.



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TORTISE110 6/7/2014 8:14AM

    Great plan; great prioritizing too!

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SUNSET09 6/7/2014 7:54AM

  That's the spirit...work your plan for your plan to work! 10 mins and then......30 mins. It'll go just like that and watch the results, emoticon emoticon emoticon

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