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Beginning Is Half Done


Friday, June 06, 2014

When it comes to exercise, just beginning gets you halfway there. Once you get started, you are well on your way. I have found that establishing small fitness goals such as just 10 minutes a day and starting everyday helps to get your fitnesd program going. You can then build on it from there. Isn't this what SparkGuy says?
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Member Comments About This Blog Post:
MISSY455 6/7/2014 2:54AM

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IDICEM 6/7/2014 12:08AM

  Absolutely! I often decide I'm going to walk a mile and that's it, but end up walking three or four miles, for example.


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DANCINCAJUN1 6/6/2014 11:09PM

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SUSAN-FIT-N-FAB 6/6/2014 12:51PM

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LIS193 6/6/2014 12:35PM

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LIZSPRINGSTEEN 6/6/2014 11:58AM

    THAT'S RIGHT!!!!

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MYAKAYAH 6/6/2014 10:50AM

    Once I get started exercising 10 minutes turns into much more!

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JOHNMARTINMILES 6/6/2014 8:58AM

    Once you get started, the 10 minutes will often grow to 20 or 30 or more

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