Friday, June 06, 2014
I found this blog here:
I think this is all I'll need to get myself through the month and getting my body image boot camp fix.
The first link talked about making a fitness goal so that you can enjoy the act of moving just within yourself. If you focus on the goal, rather than on how you look achieving it, you don't objectify yourself (which they gave a really good definition for, and the quotes from academics were great!).
I tried to think of a fitness goal that would be fun for me to meet, but I don't really like any sports or running. Maybe learning to swim like an adult? I think figure skating or just learning to ice skate at all would be cool, but it's SO EXPENSIVE. Plus, I'm trying to be more responsible with my money lately.
What other ideas do you have?