Advertisement -- Learn more about ads on this site.


    BRADMILL2922   37,581
SparkPoints
30,000-39,999 SparkPoints
 
 
More Kitchen Adventures Of Chef Boyar 'B'

Voted Popular Blog Post: View All Popular Posts

Friday, June 06, 2014



The Swedish Chef is back!--or--Zee Svedeesh Cheff is beck! Bork Bork Bork! The highly anticipated sequel to The Kitchen Adventures Of Chef Boyar 'B' is FINALLY HERE!



Ouch. Harsh.

Ok, so sequels can get a bad wrap at times but every once in a while, a good one can poke it's head up out of the ground and not send everyone running for the hills...right? I mean, there was the Godfather II...



Terminator 2...



Teen Wolf Too...



Wait--how did that get there?

Moving on.

I am really do like putting my culinary skills to the test try to broaden my horizons a bit as far as what I eat. I try to infuse my diet with more vegetables and more variety! Who says eating clean and healthy has to be dull? I have shared some of these recipes in the past but I thought I would share again since it never hurts to find a new, healthy, fun, and great tasting recipe!

#1 Honey Mustard Pretzel Chicken



I rolled the chicken in the honey mustard to give it a good coat, then rolled it in the pretzel crumbs. Baked for about 45 minutes. This turned out really well flavor wise and the chicken stayed nice and moist. I will definitely make this again as well.



I am not playing around here people! I made that honey mustard myself! Ok, I didn't go grab a bee hive or anything like that...don't get smart! But I did mix, 1/2 cup EVOO, 1/2 cup dijon mustard, 1/3 cup honey, 1/4 cup water, 3 tbsp red wine vinegar, salt, pepper. Blend together. Pretty easy and REALLY good!

#2 Crock Pot Honey Soy Chicken



1 1/2 lb of chicken tenderloin, 1/2 cup soy sauce, 3/4 cup honey, 1TB olive oil, 1 tsp onion powder, 2 cloves garlic (minced), 1 tsp salt, 1/2 tsp pepper. Put frozen chicken in crock pot and poured the other ingredients (minced together) over the top. Cooked on low over night.

I also made some brown rice and combined the two. Let me tell you, this is THE BEST chicken dish I have made so far! SOOOOO GOOOOOOD!

#3 Pineapple Angel Food Cake



So simple! Mix one box of angel food cake and one 20oz can of pineapple tidbits. Bake at 350 for 25 minutes. NO FAT! REALLY GOOD! It is soft and full of flavor! A good alternative if you are really craving cake.

Making this food does take up a good chunk of time on my Sunday's, but it is really worth it in the end. It helps me plan my meals and helps steer me in the right direction to making good choices for my diet. Not to mention, it is kind of fun to try new things! Plus, I get a nice sense of accomplishment when I make something so healthy that turns out to be so good! Open your minds to new things!

Embrace Your Possibilities

Good Day Sparkville



SHARE
  Member Comments About This Blog Post:

MARYJEANSL 7/12/2014 11:33PM

  Thanks for the laughs - and the recipes!

Report Inappropriate Comment
UPPITYANN 6/28/2014 9:05PM

  This is what it is all about! Healthy food IS YUMMY !

After a few days of eating healthy the junk food just tastes like, well, JUNK.

Keep up your good work

Report Inappropriate Comment
ACHANSO 6/25/2014 4:11PM

    Great blog and thanks for sharing the interesting pictures and recipes. All those dishes look fantastic!

Report Inappropriate Comment
GREGGWEISBROD 6/24/2014 10:39AM

    You're absolutely hilarious, my friend! :D Your blog posts are like little adventures, I swear. Teen Wolf 2 was a particularly awesome touch, lol! :D The recipes look fantastic too, I'm gonna try that honey mustard pretzel chicken this summer for sure! Thanks for the recipe ideas!!!

Report Inappropriate Comment
KATHIC2 6/22/2014 8:14AM

  Great ideas that are doable! Thanks.

Report Inappropriate Comment
CIROHIO 6/19/2014 12:02PM

    Yummy! I am going to try a few of these. Just wondering on the homemade honey mustard sauce how long you can keep it in the frig. The shelve life. I cook just for myself so I would probably would do just 2 pieces of chicken. For 2 different dinners.Thx so much Chef Brad for sharing! emoticon emoticon

Comment edited on: 6/19/2014 12:19:44 PM

Report Inappropriate Comment
KARENE10 6/19/2014 8:45AM

    emoticon

Report Inappropriate Comment
SOFT_VAL67 6/17/2014 9:45AM

    looks great, i try to get creative in the kitchen, but honey is happy with a baloney sandwich lol.
emoticon

Report Inappropriate Comment
DAUGHTEROFTWIN 6/16/2014 8:53AM

    It's great to see the Chef back! Yummy recipes then and now.

Report Inappropriate Comment
STEVIEBEE569 6/16/2014 8:46AM

    Looks good

Report Inappropriate Comment
SHARON10002 6/15/2014 9:59PM

    Thanks for sharing your recipe for the Honey Mustard Chicken. I think my mom used to make the Angel Food Pineapple Cake when I was younger.

I love the Sveedish Chef, too!
Zee svedeesh cheff hes recently receeefed hees fuoort meechelin ster you betcha! Bork bork bork! emoticon

Report Inappropriate Comment
CORNERKICK 6/14/2014 4:48PM

  emoticon

Report Inappropriate Comment
KIN59VARA 6/14/2014 1:25PM

    Love the recipes I want to try them!

Report Inappropriate Comment
MARILYNROBERT 6/13/2014 7:55PM

    I love chicken and that recipe looks very good! emoticon

Report Inappropriate Comment
SUEARNOLD1 6/12/2014 9:34PM

    Loved it - it's great to have fun and share good recipes

Report Inappropriate Comment
RENATA144 6/11/2014 10:53PM

  emoticon emoticon

Report Inappropriate Comment
FIT4MEIN2013 6/11/2014 12:58PM

    The Honey-Soy chicken sounds delish! I have tried the cake and wasn't impressed but Hey- *shrugs* I am weird like that. emoticon

Report Inappropriate Comment
HAPPYMENOW58 6/11/2014 12:21PM

    Great ideas, favorite Brad!!!!!!! Yum........Hang in there with your schedule change,too!!!!! And thanks for the goodie last week...Been out of it...long story.....but getting back on track now!!!!!! Thanks again for your motivation and friendship...You rock!!!!!! emoticon



Report Inappropriate Comment
REGILIEH 6/10/2014 7:13PM

    emoticon

Report Inappropriate Comment
SCOUTMOM715 6/10/2014 5:51AM

    Yummy! Everything looks delish! emoticon

Report Inappropriate Comment
YMWONG22 6/10/2014 1:03AM

  emoticon emoticon emoticon

Report Inappropriate Comment
ELSCO55 6/9/2014 1:47PM

    Yum. I am going to make me an angel cake. THanks.

Report Inappropriate Comment
HMBROWN1 6/9/2014 8:16AM

    Thanks for sharing!

Report Inappropriate Comment
NASFKAB 6/9/2014 3:15AM

  emoticon on being named for the blog award (is that correct?) love your recipes easy but great

Report Inappropriate Comment
MRSRIGS1 6/8/2014 5:03PM

    GREAT ideas and delicious I'm sure! emoticon emoticon for sharing!

Report Inappropriate Comment
IMSOOZEEQ 6/8/2014 4:53PM

    Okay I should have eaten before I I read this! I am so hungry now! lol

Thanks for sharing! emoticon

Report Inappropriate Comment
~INDYGIRL 6/8/2014 4:03PM

    Great ideas!

Report Inappropriate Comment
NEWTINK 6/8/2014 12:37PM

    You made me hungry emoticon

Report Inappropriate Comment
EXOTEC 6/8/2014 10:12AM

    Oh, I LOVE that Swedish Chef! LOL

Your chicken recipes look delectable.
I'm afraid of the carbs.... got any idea? Did you enter and share them?


Report Inappropriate Comment
CHUBRUB3 6/8/2014 10:05AM

    Thank you Brad!
Your doing amazing my friend.
Keep up the great work.
Hugs,
Angela

Report Inappropriate Comment
BLUEJEAN99 6/8/2014 1:49AM

    emoticon emoticon

Report Inappropriate Comment
ROCKYCPA 6/7/2014 11:29PM

    Thanks for sharing!

Report Inappropriate Comment
LIVINHEALTHY9 6/7/2014 9:55PM

    Thanks for the recipes.
I'll have to give them a try.

Report Inappropriate Comment
TRAVELGRRL 6/7/2014 8:50PM

    Love the ideas! Thanks for reminding me of the pineapple cake recipe; I used to eat this all the time but totally forgot about it. YUMM-O

Report Inappropriate Comment
BLPRETTYGIRL1 6/7/2014 8:19PM

    emoticon

Report Inappropriate Comment
JUSGETTENBY42 6/7/2014 8:12PM

    emoticon

Report Inappropriate Comment
DIANNEMT 6/7/2014 8:04PM

    Looks great!!

Report Inappropriate Comment
PATRICIAANN46 6/7/2014 6:02PM

  They both sound wonderful............How great it is that you love to cook. My husband does too and is very good at it. I was a Family and Consumer Education teacher and found that the boys in my Foods Classes were more apt to try new things and take more chances with experimentation. It was always fun to see how their meals turned out and more often than not...........they were GREAT!!!
emoticon

Report Inappropriate Comment
JSEATTLE 6/7/2014 6:00PM

  Thank you for sharing your culinary treats. I love to see the pictures and admire you for your efforts! I am inspired!

Report Inappropriate Comment
LIVELYGIRL2 6/7/2014 3:23PM

  I want to try ther chickenone, and didn't know you were doing recipes. I'll have to come over to your page and look later.

Do you make some of this yummy food for your girl? They say, the way to a man's heart is throught his stomach.But I'm sure it's just another quality she likes too. emoticon

Report Inappropriate Comment
SDEHNKE 6/7/2014 3:21PM

    I've written those down to try. emoticon

Suellen


Report Inappropriate Comment
NONNAOF2 6/7/2014 2:33PM

  You most certainly are creative! The recipes sound good, I avoid all sweets, it sets off a trigger for me! :-(

Report Inappropriate Comment
DUXGRL1 6/7/2014 2:19PM

    These look great! I am a vegetarian but might be able to make the chicken recipes with something else. I have been meaning to ask....how long and at what temperature do you bake your eggs in the last installment? I made them this week...kind of trial and error, but they came out great, were so easy to reheat for breakfast this week and I am going to do a different combo this weekend....thinking of doing a combo of vegie bacon and onion, kale, or chard with some lowfat cheddar!

Report Inappropriate Comment
SHARON7464 6/7/2014 1:22PM

    The angel cake sounds divine but it would be a trigger food for me. Thanks for sharing!

Report Inappropriate Comment
PATRICIA-CR 6/7/2014 10:42AM

    Great cooking ideas written in a very entertaining and funny way. Thanks a lot!

Yum!

Report Inappropriate Comment
LCRUMLEY81 6/7/2014 10:32AM

  Great post

Report Inappropriate Comment
SHOAPIE 6/7/2014 10:28AM

    emoticon

Report Inappropriate Comment
DJSHIP46 6/7/2014 9:09AM

    A+ for creativity... might even try the Honey-mustard Pretzel Chicken... without the pretzels... I like Panko. Thanks for sharing.

Report Inappropriate Comment
MAYBER 6/7/2014 8:57AM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment
JERICHO1991 6/7/2014 8:27AM

    Looks delicious. Thanks.


Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
Member Comments Page (92 total):  1 2 Next >