Friday, June 06, 2014
So after my class last week I was really gung ho and wanting to get back into my routine. Until the next morning when I woke up and I couldn't move my right arm. It got worse through the day and I think I pulled my pec and or bicep in my right arm. That put me out for a week! I couldn't move my arm at all without pain for nearly a week. I went back to the class on Tuesday (it was feeling better) but did things at my own pace so I wouldn't re injure myself. The pace is pretty quick and I think that is how I hurt myself in the first place, by going too fast! That is what put me off weights classes in the first place; The pace isn't controlled by me and that makes injury more likely.
I'm also bored with my routine so my routine isn't really there. I'm going to classes if I feel like it, walk if I feel like it, etc. Yesterday I went on a school trip and I climbed up a huge hill with my class so that was my workout for the day. It's nice not having any stress, but also easier to skip my workouts since I don't have a routine anymore. I'm going to try and fix that in the coming weeks by working out what I actually love to do, and sticking with that. It'll probably be a bit of weights, a bit of classes, maybe a bit of running again. Who knows!? Watch this space!