MYAKAYAH
200,000-249,999 SparkPoints 223,803
SparkPoints
 

You have to write an entry on the best day...

Friday, June 06, 2014

of the week, of course, it only makes sense!

I had a pretty good day even though it was blazing hot like hell, no joke! I wanted to walk this morning but I had no energy for it. I finished work and did a little housework and I went to bed. At 130pm the cat woke me so he could go out for a while. So I stayed up and watched Monte Carlo with Selena Gomez which was not so bad but that's desperation TV right there!

I couldn't eat much today for it being as hot & humid as it was but I did enough according to the Nutrition Tracker. I had a lot of tea, water and a little cranberry juice. No coffee today though, it was a skip day there. I had a huge apple cinnamon cookie and no guilt there, that was good because it was soft and I love soft textured naughty food. I won't lie I love softy...

So I did 5000 steps even before I went out walking so that was good. I walked about an hour but I had to stop. It was just too oppressive tonight, barely a breeze. I had my water and I was wearing shorts and no sleeves so I did as much as I could but I was slower tonight. Heat stroke isn't my thing to want to deal with!

Okay, so with my brother. First off, I can't say a lot because there are going to be legal issues its more than likely. However, its possible he may lose a kidney and his lungs has scarring and the aorta looks okay. The Doctor is waiting for all the Chemo to be gone from his body before scheduling surgery. Remember they are dealing with removal of the remaining tumor to make sure the cancer is gone. So it's all I'll say about this issue for now. He'll probably have to do this in late July-early August!

Exercise (Walking)

Steps 11,589
Active Minutes 66
Distance 5.01
Calories 1881

I also did stretching, yoga and Leslie Sansone videos! I'm good for the day with exercise and food & water~
Share This Post With Others
Member Comments About This Blog Post
  • ROCKPORT9
    It's difficult to be outside in the heat. Both dogs want shorter walks and more air conditioning. emoticon emoticon Prayers for your brother, you and family. emoticon Hugs, Laurel
    918 days ago
  • WENKEL1020
    Good job on the excercise, even in the heat. Good to see you are staying hydrated!
    Sending good vibes for your brother!
    918 days ago
  • THINFITFEMINIST
    emoticon on the brother issue. Hang in there.

    You did excellent on your exercise.
    918 days ago
  • RASPBERRY56
    Sorry about your brother's issues.......

    emoticon

    Good on you for keeping on track despite heat - I know that can be a real problem at times (just had a warm spell break briefly, but is set to resume for the weekend)!
    918 days ago
  • PRAIRIECROCUS
    emoticon emoticon emoticon emoticon emoticon emoticon
    918 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by MYAKAYAH