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CALLIKIA
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Week 1 Recap - Week 2 Goals

Wednesday, June 04, 2014

Week 1 Recap time!

SP Redux SW: 435.0 (5/28/14)
Goal for this week: 433.0
Actual for this Week: 430.2
Weight Lost this Week: 4.8 pounds!
Total Weight lost: 4.8 pounds!

Goals for this week:
emoticon Drink 8 glasses of water a day.

Pretty sure I nailed this one. #winning

emoticon Log all food and try to stay within calorie goals.

I did this at least 5 of the 7 days. I really started logging this weekend, and then carried it through to this week. I was over my calories a couple days, but usually not by much. The thing to focus on is that MOST of the time, I was UNDER my goals. #winning

emoticon Begin walking every day.

I started this on Monday. I've walked 2 days in a row. They aren't always long walks, but it's not the distance or speed that matters right now, it's the habit-forming. Planning on walking again today at lunch. Maybe I'll do a longer walk like I did Monday since I don't have my lunch buddy here to chat with beforehand.

emoticon Start every morning with at least 1 positive affirmation.

Today's Quote: "Always do your best. What you plan now, you will harvest later." - Og Mandino

emoticon Take starting measurements.

I totally forgot this morning. I have to make a note to do it tonight. (I have been keeping busy, though, so it's no surprise I haven't had time to remember this.)

emoticon Lose 2 pounds.

#winning ;)


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So, week one was successful, now on to week two. I'm sticking with most of the same goals and adding a couple new ones in because I know I need to challenge myself a little but I don't want to overwhelm myself.

SP Redux SW: 435.0 (5/28/14)
Weight Last Week: 430.2
Goal for this week: 428.2
Actual for this Week: ---
Weight Lost this Week: ---
Total Weight lost: 4.8 pounds!

Goals for this week:
emoticon Drink 8 glasses of water a day.
emoticon Log all food and try to stay within calorie goals.
emoticon Walk every day.
emoticon Start every morning with at least 1 positive affirmation.
emoticon Take starting measurements.
emoticon Lose 2 pounds.
emoticon Start doing some yoga/stretching. Yoga at least 2 days. Stretching as a habit before and after walking. (I need to pay special attention to my feet because I feel that lingering PF just waiting to rear its ugly head. Going to try to stay on top of it this time.)
emoticon At least 2 veggies and 1 fruit per day.

Here's to another week! Slowly, but surely.
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