Advertisement -- Learn more about ads on this site.
DOWNEASTLASS
100,000-149,999 SparkPoints 119,513
SparkPoints
 

Working those abs!

Tuesday, June 03, 2014

I got an app for those 30 day challenges - working on the abs - boy do they need working!! I just completed day three and I can really feel the muscles getting a work out. Looking forward to tomorrow's rest day, that's for sure.

Yes, the planks have really helped my back. I was worried that I was going to have problems, but now I know that I just haven't been working the stomach and back muscles like I should. Walking is wonderful, but strength stuff is necessary.

Good to hear from you, Treyone - I've missed talking to everyone, too.
Share This Post With Others
Member Comments About This Blog Post
  • v TREYONE
    Need to work on my abs, too!!! Hoping my move will go quickly the next week - have gotten a little off track with packing and cleaning!!!!
    812 days ago
  • v FITWITHIN
    Keep up the great work on your challenge.
    814 days ago
  • v KAYLEESMEME
    It's amazing how good you can feel after working sooooo hard! Congratulations! emoticon
    814 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.