Monday, June 02, 2014
I've been waking up in the morning with a stiff back - it's not because the bed is bad - just thought it was a function of age. Last Monday when I got up, I thought, well why don't you do a plank and see if that helps. Well, lo and behold, it does - I do one every morning when I get out of bed. My back hasn't been hurting at all. What a difference!