Monday, June 02, 2014
I am enjoying the access to nature too much and have been taking advantage of the outdoors as much as I possibly can. I'm not ready to come back to my apartment yet. I need to be able to open my door and sit outside for a bit longer. It's quiet in my little studio, my cats are happy to have the extra space and attention and the family is getting along really well still. I'm enjoying the company so I'll be staying for a bit longer.
What I have been doing is trying to focus on my own behavior and reactions to things. I've been doing to the Daily Inspiration site on the Chopra webpage and trying to be a little more peaceful inside. I am on day 5 of a debate free Facebook zone where I don't post anything that could cause a stir or react to anything, in fact I have been hiding posts that could lead to bad feelings and maintaining the spirit of Facebook. There are a lot of things about myself I want to change and it takes daily effort.
I have been consuming an ungodly amount of extra calories every day lately and I need to put the brakes on that. I started getting back to tracking and I was a bit shocked. Well not really, but when you see it and all the big real numbers it hits you. Stop eating so much. My goodness I've been an utter pig. Probably over 2000 just about every day. Well that's not going to get me anywhere. As we speak I already overshot my calories for the day, then I put things into the tracker and that's when it hit me. Okay time to get ready to head out.