Monday, June 02, 2014
Iíve been laid up for four days with a massive migraine Ė well I think thatís what it was. Iíve always had mini migraines that just involved the visual disturbance but didnít interrupt my life in any other way. I know a lot of people are regularly confined to bed for several days unable to move their heads. Iíve counted myself lucky but now I know what itís like. My wish for today is to make it to the kitchen without dizziness and nausea.
The reason for this blog is to ask if any Sparkers can give me any tips on how to avoid migraines and how to alleviate them when they arrive. I would be most grateful.