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BL Indigo - LCWD June 4

Monday, June 02, 2014

This Weeks LAST CHANCE WORKOUT:

To Successfully Complete the Challenge this Wednesday June 4:

Complete the UC Breakfast for the Day (earn your points)
Complete 40mins minimum of Cardio Exercise
4 Sets of 15 Reps - Core Exercises (your choice)
ST50 - Pick any other Strength or Resistance Exercise and complete 50 Reps of that exercise!

Let us know on thursday how you did!
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  Member Comments About This Blog Post:

STRONGNFIERCE 6/10/2014 9:03AM

    Wahoo!!!!

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JUSTYNA7 6/3/2014 6:55AM

    I like the challenge to do 50 reps. Like when Debs upped the reps from 12 to 15 and the ... I have a blank... sets! from 2 to 3. Blew my mind that I could do that. Silly, eh?

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TENNISJIM 6/2/2014 5:52AM

    thanks for the reminder

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