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A new day

Sunday, June 01, 2014

I am feeling pretty good today; sore and tired, but still feeling pretty good. It is the start of a new month, and in spite of all the crap going on in other aspects of my life, it feels really good to start new today. I joined the 5k your way walking program and did day 1 this morning. My daughter started her 5k your way running program and took my grandson with her. He is super excited to be doing this running program too. He woke me up and got me to go too. I still need to work on eating (I didn't have lunch today) better. Breakfast was scrambled egg/ egg white, light whole wheat toast, light yogurt and coffee. I had a 1/2 cup of rainbow sherbert. I was a little surprised to see my blood sugar went up 11 points after walking. I thought it would go down. I am working on my goals and will post these here when I am done. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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