Advertisement -- Learn more about ads on this site.

    MKELLY72   41,727
40,000-49,999 SparkPoints

Thanks for the Encouragement!

Friday, May 30, 2014

Got some really nice comments on my back to basics announcement--thank you! I have made some observations...
My ratio of fruits/veggies: everything else has dramatically shifted, and I know that my large consumption of fruits/veggies INSTEAD of choosing multiple servings of sweets and other starchy choices was one of my biggest success points before. I want to shift back in the direction I used to follow so well.
Half the plate should be fruits and veggies---1/4 lean protein--1/4 whole grain something---it's so simple, and I know it works like a charm---when I choose to do it.

Member Comments About This Blog Post:
KENDRACARROLL 6/13/2014 2:09PM

    How's the 'back to basics' going?
Huge salads are heavenly! We often make meal size salads. They include pretty much everything but the kitchen sink :) Nothing else needed.
Wishing you well.

Report Inappropriate Comment
PEZMOM1 5/30/2014 4:57PM


Report Inappropriate Comment
50YEARSAWIFE 5/30/2014 3:56PM

    emoticon You are so right.

Report Inappropriate Comment
GEMINICHIK 5/30/2014 3:00PM

    Looks like a sound plan

Report Inappropriate Comment
JANTHEBLONDE 5/30/2014 12:48PM

    Sounds like a great plan! "veggies, veggies, veggies" Thanks for sharing! I hope you have a great Friday!
emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
_JODI404 5/30/2014 12:43PM

    Yes! Less sweets, more veggies!!


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by MKELLY72