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Thanks for the Encouragement!

Friday, May 30, 2014

Got some really nice comments on my back to basics announcement--thank you! I have made some observations...
My ratio of fruits/veggies: everything else has dramatically shifted, and I know that my large consumption of fruits/veggies INSTEAD of choosing multiple servings of sweets and other starchy choices was one of my biggest success points before. I want to shift back in the direction I used to follow so well.
Half the plate should be fruits and veggies---1/4 lean protein--1/4 whole grain something---it's so simple, and I know it works like a charm---when I choose to do it.
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