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    MKELLY72   46,176
40,000-49,999 SparkPoints

Thanks for the Encouragement!

Friday, May 30, 2014

Got some really nice comments on my back to basics announcement--thank you! I have made some observations...
My ratio of fruits/veggies: everything else has dramatically shifted, and I know that my large consumption of fruits/veggies INSTEAD of choosing multiple servings of sweets and other starchy choices was one of my biggest success points before. I want to shift back in the direction I used to follow so well.
Half the plate should be fruits and veggies---1/4 lean protein--1/4 whole grain something---it's so simple, and I know it works like a charm---when I choose to do it.

Member Comments About This Blog Post:
KENDRACARROLL 6/13/2014 2:09PM

    How's the 'back to basics' going?
Huge salads are heavenly! We often make meal size salads. They include pretty much everything but the kitchen sink :) Nothing else needed.
Wishing you well.

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PEZMOM1 5/30/2014 4:57PM


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50YEARSAWIFE 5/30/2014 3:56PM

    emoticon You are so right.

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GEMINICHIK 5/30/2014 3:00PM

    Looks like a sound plan

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JANTHEBLONDE 5/30/2014 12:48PM

    Sounds like a great plan! "veggies, veggies, veggies" Thanks for sharing! I hope you have a great Friday!
emoticon emoticon emoticon emoticon emoticon

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_JODI404 5/30/2014 12:43PM

    Yes! Less sweets, more veggies!!


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