Eight weeks -- 19 Pounds down!
Friday, May 30, 2014
When I woke up this morning, I was feeling sorry for myself. Depressed and lonely.
But when I weighed in -- I was down two pounds from last Friday.
That's 19 pounds in Eight weeks (six back at SP). Now, I do realize that some of that is water loss. I was all hopped up on sugary, carbonated sodas and sodium-laced chips.
But I feel so much better now.
This rather disappointing, depressing, stressful week did not lead to a backslide or a binge.
I'm going to go take a walk, listen to some music, and quietly celebrate the fact that I did not 'cave in' and I kept on track. I'm proud of myself.
Terri 1 -- Stress Eating 0