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Eight weeks -- 19 Pounds down!

Friday, May 30, 2014

When I woke up this morning, I was feeling sorry for myself. Depressed and lonely.
But when I weighed in -- I was down two pounds from last Friday.

That's 19 pounds in Eight weeks (six back at SP). Now, I do realize that some of that is water loss. I was all hopped up on sugary, carbonated sodas and sodium-laced chips.

But I feel so much better now.

This rather disappointing, depressing, stressful week did not lead to a backslide or a binge.

I'm going to go take a walk, listen to some music, and quietly celebrate the fact that I did not 'cave in' and I kept on track. I'm proud of myself.

Terri 1 -- Stress Eating 0
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Member Comments About This Blog Post
  • BEFIT017
    YOU ARE emoticon emoticon
    1174 days ago
    1174 days ago
    That's an amazing accomplishment..very proud of you as I'm sure you are of yourself..enjoy your walk ((HUGS))

    1174 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.