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    NOTSPEEDY   71,028
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Dr's Visit & Trip


Thursday, May 29, 2014

Went to the Dr. yesterday. He says that I have "mild" sleep apnea. He want me to loose weight and exercise more. I think that was just the kick in the rear that I needed.

Left on our trip this morning. Got a 30 minute walk at a rest area today and have eaten in my calorie range too.
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  Member Comments About This Blog Post:

ROCKPORT9 5/30/2014 12:41PM

    Sometimes we need that extra kick to get us going the right way!

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YELLOW09RED 5/30/2014 10:54AM

    emoticon Keep your walking fun. emoticon

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JOYINKY 5/30/2014 10:33AM

    Wanting better health is a great motivator, so is a pedometer; both work for me! You can do this!

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HAKAPES 5/30/2014 1:52AM

    Hope the "motivation" will give the push you need.
Keep it up!

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MAMAOWLS 5/29/2014 11:49PM

    Sometimes our motivation comes in strange ways. Gook luck with your eating while on your trip. It is sometimes a challenge. Enjoy tour vacation.

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STEVEN_D 5/29/2014 11:43PM

    I hope you keep with your new motivation!

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DETERMINEDJANET 5/29/2014 11:32PM

    emoticon

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