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BOLEBRON
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Training for the Hartford and Divas Half-Marathons- day 14

Thursday, May 29, 2014

4/12/14: 61 minutes walking. 30 minutes of abs exercises and stretching.
4/13/14: 70 minutes walk/jog + 15 stretching and crunching
4/16/14: 61 minutes walk/run + 12 minutes stretching
4/18/14: 62 minutes walk/run + 14 minutes stretching
4/20/14: 80 minutes walk/run + 12 minutes stretching
4/27/14: 66 minutes walk/run + 12 minutes stretching
5/04/14: 93 minutes walking
5/6/14: 75 minutes walking and running. 10 minutes stretching
5/11/14: 98 minutes walking + stretch and strength
5/14/15: 66 minutes walking + 8 minutes stretching
5/17/14: 46 minutes walk/run + 10 minutes stretching
5/24/14: 24 minutes running , 30 minutes walking + 12 minutes stretching- I modified my training to less time running and longer time walking
5/26/14: 27 minutes running, 33 minutes walking + 10 minutes stretching
5/29/14: 29 minutes running, 32 minutes walking + stretch

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