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Do I have to exercise?

Thursday, May 29, 2014

I look in the mirror every day and tell myself that maintaining keeps me healthy and drifting is not an option. Getting out and moving each day is important but sometimes I slack off.

Before going on vacation in April, I would try to evaluate my schedule for the next day and commit to exercise minutes. But getting ready for vacation, being on vacation and then recovering from vacation has disrupted my commitment. The other problem is the physical therapy that I have been doing 3 days a week is scheduled at the time I like to exercise. I can get up earlier but that has not happened.

When I was losing weight, I committed to two weeks of 10 minutes each day or 1 video and that helped me to get on a schedule. It is time to make the commitment again, to start out slowly and get the momentum back. Today is the day to start the 14 day streak.

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