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Do I have to exercise?

Thursday, May 29, 2014

I look in the mirror every day and tell myself that maintaining keeps me healthy and drifting is not an option. Getting out and moving each day is important but sometimes I slack off.

Before going on vacation in April, I would try to evaluate my schedule for the next day and commit to exercise minutes. But getting ready for vacation, being on vacation and then recovering from vacation has disrupted my commitment. The other problem is the physical therapy that I have been doing 3 days a week is scheduled at the time I like to exercise. I can get up earlier but that has not happened.

When I was losing weight, I committed to two weeks of 10 minutes each day or 1 video and that helped me to get on a schedule. It is time to make the commitment again, to start out slowly and get the momentum back. Today is the day to start the 14 day streak.


Member Comments About This Blog Post:
JENNY888 5/30/2014 5:18PM

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RUBYSNANA 5/30/2014 6:56AM

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MBTEPP 5/29/2014 9:01PM

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BETHGILLIGAN 5/29/2014 7:05PM

    Great plan! You, of course, can do this!

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    Good luck with your streak! emoticon

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KALISWALKER 5/29/2014 6:45PM

    You can do it!

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GEORGE815 5/29/2014 6:00PM

    Today is the day. Good luck!

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MARGOTBL 5/29/2014 5:51PM

    Plan and Execute, Is the Name of the Game! Glad you've decided to begin again. I just started back exercising today and I felt Fantastic during and after. Good Luck with your 14 day streak, emoticon

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