Wednesday, May 28, 2014
If you find meditation hard to do (I have trouble quieting my mind), but would like a quick way to reflect on helpful and important ways to improve your life, think about signing up for the free daily email from Jane Powell. There's a separate one for weight loss, as well as a few other topics. Thanks to one of my teammates, dear friends and awesome co-leader on our Over 60++ team for the information. You know who you are, Jill!!
These daily one-minute meditations are truly amazing to me. I wonder how she can understand me so well and have things to say that are so meaningful specifically to me. Take a look and see what you think. www.meditationsforwomen.
Update: My little streak of not eating after dinner is at 3 nights now and I think #4 is coming up. Another SFriend (Linda) suggested drinking water in the evening when I want to eat. Didn't want to because I've done that before, but I've been doing it anyway, and running to the bathroom a lot. No, that's not quite true...I walk as fast as my legs will carry me, but it is definitely not running. That evening eating thing is a real problem for me...I think I'm a very "oral" type person. If I'm not eating, I seem to be talking. So, for now, I think I'll just stop while I'm ahead and wish you all a great evening and to tell you to keep the faith, smile and never give up on yourself!!!