You go sweetie. I went gluten free and lost 10 pounds since March 11, 2014. Had to with the way that the gluten was making me feel. It is similar to the low carb diet but you're omitting a lot of things. At least 5 of those were this month when we went on vacation. My dad and I live in Illinois and we went to Minnesota for my youngest niece's graduation from community college and I lost those 5 pounds from the 15th through 17th of this month. 826 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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