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LOTUSFLOWER
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My Strength Training Blog for Sunny Challenge

Sunday, May 25, 2014

Workout

complete circuit 2 times doing 15-20 reps each exercise

Upper Body
Bicep Curls
Overhead tricep extension
Lateral Raises
Push Ups
Dumbell Row

Lower Body
Squats
Plie Squat
Lunges
Side Lunge
Wall Sit (30 seconds)

Ab Circuit
Crunches
Plank (30 seconds)
Toe Reaches
Oblique Raises
Bicycle Crunches

While Traveling:
walking lunges
mountain climbers
squats
plank
push ups


Free workouts
http://www.fitnessblender.co
m/

Exercise tutorials
http://www.bodybuilding.com/
exercises/detail/view/name
/bodyweight-squat
http://www.bodybuilding.com/
exercises/detail/view/name
/barbell-side-split-squat (Side Lunge)
http://www.bodybuilding.com/
exercises/detail/view/name
/plie-dumbbell-squat
http://www.bodybuilding.com/
exercises/detail/view/name
/barbell-lunge

http://www.bodybuilding.com/
exercises/detail/view/name
/dumbbell-one-arm-triceps-
extension
http://www.bodybuilding.com/
exercises/detail/view/name
/seated-side-lateral-raise
http://www.bodybuilding.com/
exercises/detail/view/name
/bent-over-two-dumbbell-ro
w-with-palms-in

http://www.bodybuilding.com/
exercises/detail/view/name
/plank
http://www.bodybuilding.com/
exercises/detail/view/name
/alternate-heel-touchers (Toe Reaches are the same thing)
http://www.bodybuilding.com/
exercises/detail/view/name
/dumbbell-side-bend (Oblique Raise)
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Member Comments About This Blog Post
  • v RUNNERRACHEL
    Great work!! emoticon
    733 days ago

    Comment edited on: 5/25/2014 8:31:23 PM
  • v LINDAKAY228
    You definitely have a lot of strength training in there and I know it's awesome for the body! Thanks for sharing it with us!
    733 days ago
  • v REDDOTFLYER
    nice job
    733 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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