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My Strength Training Blog for Sunny Challenge

Sunday, May 25, 2014

Workout

complete circuit 2 times doing 15-20 reps each exercise

Upper Body
Bicep Curls
Overhead tricep extension
Lateral Raises
Push Ups
Dumbell Row

Lower Body
Squats
Plie Squat
Lunges
Side Lunge
Wall Sit (30 seconds)

Ab Circuit
Crunches
Plank (30 seconds)
Toe Reaches
Oblique Raises
Bicycle Crunches

While Traveling:
walking lunges
mountain climbers
squats
plank
push ups


Free workouts
http://www.fitnessblender.co
m/

Exercise tutorials
http://www.bodybuilding.com/
exercises/detail/view/name
/bodyweight-squat
http://www.bodybuilding.com/
exercises/detail/view/name
/barbell-side-split-squat (Side Lunge)
http://www.bodybuilding.com/
exercises/detail/view/name
/plie-dumbbell-squat
http://www.bodybuilding.com/
exercises/detail/view/name
/barbell-lunge

http://www.bodybuilding.com/
exercises/detail/view/name
/dumbbell-one-arm-triceps-
extension
http://www.bodybuilding.com/
exercises/detail/view/name
/seated-side-lateral-raise
http://www.bodybuilding.com/
exercises/detail/view/name
/bent-over-two-dumbbell-ro
w-with-palms-in

http://www.bodybuilding.com/
exercises/detail/view/name
/plank
http://www.bodybuilding.com/
exercises/detail/view/name
/alternate-heel-touchers (Toe Reaches are the same thing)
http://www.bodybuilding.com/
exercises/detail/view/name
/dumbbell-side-bend (Oblique Raise)
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  Member Comments About This Blog Post:

RUNNERRACHEL 5/25/2014 8:30PM

    Great work!! emoticon

Comment edited on: 5/25/2014 8:31:23 PM

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LINDAKAY228 5/25/2014 1:34PM

    You definitely have a lot of strength training in there and I know it's awesome for the body! Thanks for sharing it with us!

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REDDOTFLYER 5/25/2014 9:44AM

    nice job

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