Thursday, May 22, 2014
The neurosurgeon's evaluation was, for the most part, good news. While the disc at the base of my spine just before the coccyx area starts is pretty much nonexistent at this point, and those bones are pushed out of alignment, he believes that I can avoid surgery through building up my core muscles and exercise. He is letting me start to swim again – in fact, encouraging swimming as the best form of exercise – and start to bike again! Running, however, is right out for the time being.
I have to start everything very slowly. Like he said go to the pool, walk in the water for a while, swim one lap. Or bike a mile. But he said that I can work my way back up to longer distances, as long as I do a lot of concentration on building up my core, which I also have to do slowly and carefully and gently.
I'm hoping to make at least two of my triathlons this summer. I will probably have to skip the first one, but he said to consult with my physical therapist about my progress before that. So maybe I'll get really really lucky.
The best news about all this, no knife!