Wednesday, May 21, 2014
After paying dues for 9 weeks, I made the decision to keep on WW food plan but drop membership. The meetings in our town were a waste of time for many reasons I won't bore you with. I lost 3 pounds this week for a total of 21lbs in 10 weeks.
This way of eating and tracking works for me. I track everything on Spark then use the days total nutrition numbers to calculate my points for the day. Although WW doesn't track calories or fruit and veggies, I see that I average 2050/day and I track everything. In the same 10 weeks my wife has dropped 18 of the 30 she wants to loose to hit her goal weight. I can't tell you how much easier it is for me with my wife doing the same eating and exercise plans, especially when we eat out and plan out strategy ahead of time together. We are mutually supportive without becoming "the food police" for each other. Thank you God!