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    TMW54812   77,302
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60,000-79,999 SparkPoints
 
 
Eating WW food plan without membership - down 3 lbs this week

Wednesday, May 21, 2014

After paying dues for 9 weeks, I made the decision to keep on WW food plan but drop membership. The meetings in our town were a waste of time for many reasons I won't bore you with. I lost 3 pounds this week for a total of 21lbs in 10 weeks.
This way of eating and tracking works for me. I track everything on Spark then use the days total nutrition numbers to calculate my points for the day. Although WW doesn't track calories or fruit and veggies, I see that I average 2050/day and I track everything. In the same 10 weeks my wife has dropped 18 of the 30 she wants to loose to hit her goal weight. I can't tell you how much easier it is for me with my wife doing the same eating and exercise plans, especially when we eat out and plan out strategy ahead of time together. We are mutually supportive without becoming "the food police" for each other. Thank you God! emoticon
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  Member Comments About This Blog Post:

KITT52 8/1/2014 8:16PM

    doing it together is so very nice...
thanks for sharing

good luck

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KICKINGIT@56 7/15/2014 2:16PM

    How terrific that you and your wife are on the same page and support each other. What a grand celebration that will be when you both reach your respective goals.
Keep up the good work!


emoticon emoticon emoticon m

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68ANNE 5/30/2014 9:33PM

    Yes!
No food police

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BRADMILL2922 5/22/2014 12:28AM

    Congrats to you and your wife for doing so well! Glad you found something that works for you!

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DNJEN471 5/21/2014 1:55PM

    Find what works for you! You're doing well!! emoticon

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PICKIE98 5/21/2014 1:51PM

    You are SO lucky!! That is the way to go. Even when you lose the weight you have in your goal, this is not a diet here, it is a new lifestyle, so you just keep on using it for life.
Good luck!

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