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Wednesday, May 21, 2014

Happy Wednesday everyone!!! It is going to be a warm one here in Indiana, but it is so welcomed after the winter we had. Today I am going to strive to track! Tracking is a very important tool when we are trying to change our eating habits! It is also one of the hardest things for me to you for some reason. So, today is the day I will track everything that goes into my mouth. Whether it is nourishment or
stress eating. Stress eating, is my addictive behavior. Now learning what I can replace it with will be the key for me to achieve. So, upward and onward!

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Member Comments About This Blog Post
    Thank you I will try that.

    1395 days ago
    If you have any set meals (like eating the same thing for breakfast every morning) you might log those as a grouping. It makes it a lot easier to go to your groupings tab (on the nutrition tracking page) and then select "breakfast". Good luck on tracking!
    1395 days ago
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