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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
9-Minute Seated Arm and Shoulder Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Blueberry Flax Seed Muffins
Sparkblog#12 Vlog the weekly update how I am doing
Tuesday, May 20, 2014
Here is the link to the video for my weekly update! How are you doing on your journey?
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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