Advertisement -- Learn more about ads on this site.

    DEBORAH2180   24,132
20,000-24,999 SparkPoints

Day 4 and Already Noticing Changes

Tuesday, May 20, 2014

The changes I am noticing are:

I lost over a pound
I am challenging myself to break my records in Run Keeper
I am blogging daily again
I am recording my food intake and exercise
I am feeling more energized
I am winning over the excuses of why "I can't" or "I don't want to"
I am eating healthier
I feel stronger
I am mindful of MEEEEEEEE

I come first over my job
I need to be healthier now so I can enjoy tomorrow
I feel younger too!


Member Comments About This Blog Post:
JEEP14 5/20/2014 9:00AM


keep going!! your doing awesome!!

Report Inappropriate Comment
RAMBLINRS13 5/20/2014 8:35AM

    Sounds like you are doing great! Keep up the good work!

Report Inappropriate Comment
GODDREAMDIVA1 5/20/2014 8:29AM

    emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.