25,000-29,999 SparkPoints 27,324

Day 4 and Already Noticing Changes

Tuesday, May 20, 2014

The changes I am noticing are:

I lost over a pound
I am challenging myself to break my records in Run Keeper
I am blogging daily again
I am recording my food intake and exercise
I am feeling more energized
I am winning over the excuses of why "I can't" or "I don't want to"
I am eating healthier
I feel stronger
I am mindful of MEEEEEEEE

I come first over my job
I need to be healthier now so I can enjoy tomorrow
I feel younger too!

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Member Comments About This Blog Post
  • JEEP14

    keep going!! your doing awesome!!
    1396 days ago
    Sounds like you are doing great! Keep up the good work!

    1396 days ago
    emoticon emoticon emoticon
    1396 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.