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Getting Realistic and a New Journal

Tuesday, May 20, 2014

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Recently I caught a cold and I had some minor discomfort with my COPD. This time I didn't feel like giving in, even though I knew it could be a while before I exercised again. Although this may sound silly I was excited about a new journal.

I recently started crossfit to help me in trail running and I really enjoy it. A lady said to take a picture and keep track of my progress. My husband bought me a journal that I decorated with stickers and such. I also wrote down my results from testing week to compare with the next time. Today was my first day back exercising and I walked only but it was so exciting to make a memory in my new fitness journal. I'm so thankful to Jesus for so much.
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Member Comments About This Blog Post
    I love journaling and I use stickers in mine all the time!
    Hope you are feeling fit and awesome today.
    1389 days ago
    Journalling keeps me accountable, focused and is fun! Important to do it consistently & review every so often, (more often if your memory is short like mine! :)
    Hope you get over your cold quickly.
    1400 days ago
    With the Lord we can conquer all challenges.
    1401 days ago
    1402 days ago
  • RAMONA1954
    Sounds like a plan! I had a fitness calendar but I've slacked off on it. I may try the journal again. Sounds fun! Love your background!
    1402 days ago
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