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    FITGRANDMA145   63,634
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Getting Realistic and a New Journal

Tuesday, May 20, 2014

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Recently I caught a cold and I had some minor discomfort with my COPD. This time I didn't feel like giving in, even though I knew it could be a while before I exercised again. Although this may sound silly I was excited about a new journal.

I recently started crossfit to help me in trail running and I really enjoy it. A lady said to take a picture and keep track of my progress. My husband bought me a journal that I decorated with stickers and such. I also wrote down my results from testing week to compare with the next time. Today was my first day back exercising and I walked only but it was so exciting to make a memory in my new fitness journal. I'm so thankful to Jesus for so much.

Member Comments About This Blog Post:
SEABREEZE65 6/2/2014 10:10AM

    I love journaling and I use stickers in mine all the time!
Hope you are feeling fit and awesome today.

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MINIMOE1 5/22/2014 10:55AM

    Journalling keeps me accountable, focused and is fun! Important to do it consistently & review every so often, (more often if your memory is short like mine! :)
Hope you get over your cold quickly.

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MNABOY 5/21/2014 12:12AM

    With the Lord we can conquer all challenges.

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RUNNING-TURTLE 5/20/2014 7:51AM


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LADYVOLSFAN1954 5/20/2014 2:01AM

    Sounds like a plan! I had a fitness calendar but I've slacked off on it. I may try the journal again. Sounds fun! Love your background!

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