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    REFORMDEB   18,157
15,000-19,999 SparkPoints

Science of Silver

Monday, May 19, 2014

Resting heart rate:68
Target heart rate:
55%: 122 bpm 75%: 142 bpm
60%: 127 bpm 80%: 147 bpm
65%: 132 bpm 85%: 152 bpm
70%: 137 bpm
Blood pressure:138/84
Hip to waist ratio:0.86

No real surprises here. I need to stick to my healthy eating, avoid stress and exercise consistently to lose weight and to get my blood pressure back down.

Member Comments About This Blog Post:
SWEETNEEY 6/1/2014 10:25AM


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CIPHER1971 5/19/2014 3:26PM

    You will loose the weight and avoid the stress and exercise consistently, and get your BP down = emoticon

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SUSANELAINE1956 5/19/2014 2:12PM

    This is all good info for you to know, and to see where you are at the end of the round. emoticon

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CFMOSS 5/19/2014 12:43PM

    And life goes on......

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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