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Science of Silver

Monday, May 19, 2014

Resting heart rate:68
Target heart rate:
55%: 122 bpm 75%: 142 bpm
60%: 127 bpm 80%: 147 bpm
65%: 132 bpm 85%: 152 bpm
70%: 137 bpm
Blood pressure:138/84
Hip to waist ratio:0.86

No real surprises here. I need to stick to my healthy eating, avoid stress and exercise consistently to lose weight and to get my blood pressure back down.
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