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Starting Week 4!

Sunday, May 18, 2014

Yesterday's Healthy Thought of the Day was "It doesn't matter how slowly you go, as long as you do not stop!"

So I lost 4 pounds the first week....the changes immediately jump started my metabolism I guess. But then last week, I was not quite down 2 pounds, so I guess it evened out. This week, I've been holding pretty steady though, but at least I'm not stopping. I've been trying to track daily and I have been trying to work out regularly. Today, I tried the elliptical for the first time in my life emoticon . I managed 15 mins on there and then 30 on the treadmill!!!
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  • CAROL494
    888 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.