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Weekly fitness "checklist" from trainer Shaun T, on his FB page

Sunday, May 18, 2014

Hi, everybody! Hope you had a good weekend, and hope we're all preparing ourselves for a good week ahead.

Stopped by Shaun Thompson's Facebook page, where he posted a short but useful "checklist for the week."

For his whole post, here's the link to Shaun T's FB page:

1. Make your workout calendar.
2. Try to switch things up a bit.
3. Find workout partner for the week.
4. Make a meal list.
5. Dig deep and make every second count.

Wish I COULD find a workout partner or two! So far, this has eluded me! Have a great week, everybody!!

Member Comments About This Blog Post:
CAMEOSUN 6/1/2014 11:35PM

    emoticon Sounds good.

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NATPLUMMER 5/19/2014 9:30AM

    Excellent list. Have a fab week!

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