Weekly fitness "checklist" from trainer Shaun T, on his FB page
Sunday, May 18, 2014
Hi, everybody! Hope you had a good weekend, and hope we're all preparing ourselves for a good week ahead.
Stopped by Shaun Thompson's Facebook page, where he posted a short but useful "checklist for the week."
For his whole post, here's the link to Shaun T's FB page:
1. Make your workout calendar.
2. Try to switch things up a bit.
3. Find workout partner for the week.
4. Make a meal list.
5. Dig deep and make every second count.
Wish I COULD find a workout partner or two! So far, this has eluded me! Have a great week, everybody!!