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New Personal Best

Saturday, May 17, 2014

Yesterday, at my session with my personal trainer, I did something I haven't done since I was a child. I did box jumps! Granted, the box was only 6 inches tall, but , for a person who hasn't been able to jump on anything for 30+ years! a 6" box jump (repeated over 30 times) was a very big deal for me. To say I was excited when I finished the met com, which was 3 rounds of 10 box jumps, 10 barbell thrusters, 15 wall ball squats, and as many kettle bell swings I could do in a minute (29, 31, and 32 per minute), would be a huge understatement! It was AWESOME!
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