Checking in, I'm still alive.
Thursday, May 15, 2014
I just want to check in with you guys, apologize for not being present, and explain what's been going on.
I realized that my problem with food was much deeper than I'm just overeating, gaining weight, and struggling to lose it. I was literally starting to go crazy, eating to the point where it hurt, I purged, things were just completely out of hand. I was so incredibly overwhelmed by everything. I kept telling people it was like my nerves were on the surface of my skin and I couldn't handle anything. I was crying and kept thinking about suicide (with no plan or intent, but the thought was enough). I would look at my son and think to myself, how can I be so unhappy?
I made an appointment with a therapist, as quickly as I possibly could. I started taking my St. John's Wort again, I started going to Over Eaters Anonymous, and by the suggestion of my therapist, Alanon.
Come to find out, many of my struggles and character flaws are because I was raised in a home with an addict. I had no idea it affected me so much...
So I have been doing all of these things for about 3 weeks as well as journaling to death. It is all really helping. I am doing a lot of really good things for myself. But things are not perfect, and they never will. I am learning a lot about myself and the ways in which I create chaos and situations in my head that aren't real that overwhelm me, apparently this is an unhealthy coping skill I learned living in a home with an addict.
So I just wanted to check in with you guys. I really care about you all and I check sparkpeople every day and track my food, I just don't have the time or energy to really engage in a way I want to on sparkpeople now, if that makes sense.
Thanks for always being there for me and supporting me. I hope to be able to come back soon and do that for you guys, but right now I am really just focusing on myself and getting well. Thanks for understanding.