Thursday, May 15, 2014
I've had it.
All these failed starts... I'm going to be back where I was 2 years ago if i don't stop now.
I have to take it seriously.
I'm going back to basics now.
Counting and exercise.
Going back to:
*Drinking a glass of water before each meal - as my portions have gone up recently - to counteract this.
*exercising 10 minutes a day at least - if not more
*Watching balance of protein, carbs and fats
*Enjoying a reasonable treat at the end of each day