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CPAP machine arrived.

Wednesday, May 14, 2014

I have a confession to make. When I was diagnosed with sleep apnea I fell off the wagon so to speak. I thought "well I have an impediment against losing weight so I'll just wait until the machine gets here". Well, I gained back all the weight I had worked so hard to lose. emoticon

The machine arrived on Monday. The difference is night and day. Really. Didn't wake up once on Monday and Tuesday only once. (I used to have several wake ups a night). It's a miracle. So now looking forward to some changes in weight. And I am back on track with everything.

I know it was a dumb thing to do but I'm looking forward to the future. I have just now started a walking group at work with 2 other people. Hopefully more will join.

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Member Comments About This Blog Post
    emoticon Good sleep will help your energy level.
    emoticon emoticon emoticon
    1406 days ago
    My CPAP saved my life, I am sure. A good night's sleep will give you more energy to be active during the day.
    1406 days ago
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