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Today I Can

Wednesday, May 14, 2014

I read an inspiring weight-loss article yesterday on the Mind Body Green newsletter. Here's a link (hopefully).

What's encouraging is that the author, Ford Baker was successful with a one-day-at-a-time approach. It struck a chord with me because for the last month or two at least, I've been dwelling on my current plateau, and how much more I still need to do, and how I should probably never eat ____ again, etc. But a "today I can" attitude puts the focus on small changes, makes today a whole lot easier, and hopefully keep the momentum going.

Have a great day!

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Member Comments About This Blog Post
    Loved reading that inspirational article! (I even read it aloud to John.) I really need to develop the "Today I Can" attitude and recommit to a healthier lifestyle!

    Thank you for sharing! emoticon emoticon
    875 days ago
    Love chunking down goals to manageable size so not overwhelmed and give up.
    888 days ago
    emoticon emoticon emoticon And thanks for sharing!
    890 days ago
    Thank you for sharing that!
    emoticon emoticon emoticon
    890 days ago
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