Wednesday, May 14, 2014
I read an inspiring weight-loss article yesterday on the Mind Body Green newsletter. Here's a link (hopefully).
What's encouraging is that the author, Ford Baker was successful with a one-day-at-a-time approach. It struck a chord with me because for the last month or two at least, I've been dwelling on my current plateau, and how much more I still need to do, and how I should probably never eat ____ again, etc. But a "today I can" attitude puts the focus on small changes, makes today a whole lot easier, and hopefully keep the momentum going.
Have a great day!