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Today I Can


Wednesday, May 14, 2014

I read an inspiring weight-loss article yesterday on the Mind Body Green newsletter. Here's a link (hopefully).

www.mindbodygreen.com/0-
13700/how-i-lost-more-than
-100-pounds-quit-my-meds-g
ot-my-life-back.html


What's encouraging is that the author, Ford Baker was successful with a one-day-at-a-time approach. It struck a chord with me because for the last month or two at least, I've been dwelling on my current plateau, and how much more I still need to do, and how I should probably never eat ____ again, etc. But a "today I can" attitude puts the focus on small changes, makes today a whole lot easier, and hopefully keep the momentum going.

Have a great day!

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  Member Comments About This Blog Post:

SMILEYBEE 5/29/2014 1:46PM

    Loved reading that inspirational article! (I even read it aloud to John.) I really need to develop the "Today I Can" attitude and recommit to a healthier lifestyle!

Thank you for sharing! emoticon emoticon

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SMILINGEYES2 5/16/2014 6:37PM

    Love chunking down goals to manageable size so not overwhelmed and give up.

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SNOWYOGA 5/14/2014 11:24PM

    emoticon emoticon emoticon And thanks for sharing!

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UNSWEETMAMA 5/14/2014 5:04PM

    Thank you for sharing that!
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