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SUBMOM2
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Today I Can

Wednesday, May 14, 2014

I read an inspiring weight-loss article yesterday on the Mind Body Green newsletter. Here's a link (hopefully).

www.mindbodygreen.com/0-
13700/how-i-lost-more-than
-100-pounds-quit-my-meds-g
ot-my-life-back.html


What's encouraging is that the author, Ford Baker was successful with a one-day-at-a-time approach. It struck a chord with me because for the last month or two at least, I've been dwelling on my current plateau, and how much more I still need to do, and how I should probably never eat ____ again, etc. But a "today I can" attitude puts the focus on small changes, makes today a whole lot easier, and hopefully keep the momentum going.

Have a great day!

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Member Comments About This Blog Post
  • v SMILEYBEE
    Loved reading that inspirational article! (I even read it aloud to John.) I really need to develop the "Today I Can" attitude and recommit to a healthier lifestyle!

    Thank you for sharing! emoticon emoticon
    823 days ago
  • v SMILINGEYES2
    Love chunking down goals to manageable size so not overwhelmed and give up.
    835 days ago
  • v SNOWYOGA
    emoticon emoticon emoticon And thanks for sharing!
    837 days ago
  • v UNSWEETMAMA
    Thank you for sharing that!
    emoticon emoticon emoticon
    837 days ago
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