Advertisement -- Learn more about ads on this site.
80,000-99,999 SparkPoints 84,792

#FitFood Day 2

Tuesday, May 13, 2014

Breakfast: One minute microwave muffin
Called for: whole grain english muffin, 1 egg, slice of ham, slice of tomato, slice of cheddar cheese, an orange and one cup of milk.

What I did: Used a sprouted grain english muffin, the ham, cheddar, tomato and orange all as was called for. Since I had to make mayonnaise this morning and needed to use an extra yolk, I used 1 egg and 1 egg white, instead of throwing away the white left over from the mayo. Also with the milk I poured what little coffee I had left, so had coffee milk.

Lunch: BBQ chicken pita with tangy coleslaw
Called for: 3oz chicken or pork, 1 tbsp of bbq sauce, 1/2 cup coleslaw and a whole wheat pita.

What I did: Used a left over pork chop, almost 4 oz, cut up with a tbsp of honey bbq sauce, make coleslaw with bag of mix and 1 tbsp mayo, 1 tbsp nonfat plain greek yogurt, and 1 tbsp apple cider vinegar, and then used a whole wheat tortilla that I had warmed up in a skillet.

Dinner: Cajun chicken with colorful couscous
Called for: 1/2 cup dry couscous, 1 chicken breast, cajun seasonings, 1/2 cup corn, 1/2 red bell pepper and 2 tbsp onions. Also fresh basil.

What I did: I used left over pork, 5-6oz, diced the pepper, had some corn in the freezer that I warmed up, used a shallot for the onion. Completely forgot about the basil, D'OH! As for the couscous, well 1/2 cup dry couscous turns into a 2 and half cups of couscous, so I only used a cup and put the rest away in the fridge. I omitted the cajun seasoning all together, especially since I was just reheating the pork. Used a little salt and pepper to season everything else.

Snack: Was hungry at night a few hours after dinner so sliced up a cup of strawberries and combined it with a half cup of cottage cheese.
Share This Post With Others
Member Comments About This Blog Post
    These meals look and sound delish! Thanks for the inspiration!
    887 days ago
    897 days ago
    That all looks so delicious
    898 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.