Tuesday, May 13, 2014
Yesterday and today I started exercising for 30 minutes on my recumbent bike. Last time I was at the doctor's, about a week ago, I weighed 194! I've never weighed so much in my life and have crept into obesity. I have to do something for myself and my two daughters. So I am spending 30 minutes on my exercise bike EVERY day for the rest of my life. Maybe once I get into a reasonable weight I can do more or add things. I am very upset. It was when I overheard my mom say to her sister (my Aunt) that she thought I weighed more than my brother. I'm also reading a good book that I picked up at a friend's garage sale called The Fraility Myth. It is enlightening. I have decided that I am not going to get on a scale unless I am at the doctors office for another 3 months. Why make it painful!