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Eating out of frustration.

Tuesday, May 13, 2014

Earlier this afternoon I ate out of frustration. Am now feeling guilty for not only eating out of frustration, but also about what I ate. It's a double whammy. I really hate doing that, but the old coping skills just kicked in. Or I should say my lack of coping skills kicked in. So for this moment, I'm making this post to get it off my chest. I know I'm not the only one who does it, but I want to take better care of myself.

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Member Comments About This Blog Post
    If we are smart --- we learn from such episodes & are more aware of what is going on at the time of leading up to such episodes --- therefore being more able to ward them off.

    If it is like for you as it has been for me --- since SP such episodes have been fewer & much further apart. emoticon

    God bless!

    1381 days ago
    Ah well, it's only one time. We need to be able to put it behind us and move forward knowing we can make better choices next time! Chin up!
    1381 days ago
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