Tuesday, May 13, 2014
Earlier this afternoon I ate out of frustration. Am now feeling guilty for not only eating out of frustration, but also about what I ate. It's a double whammy. I really hate doing that, but the old coping skills just kicked in. Or I should say my lack of coping skills kicked in. So for this moment, I'm making this post to get it off my chest. I know I'm not the only one who does it, but I want to take better care of myself.