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Eating out of frustration.


Tuesday, May 13, 2014

Earlier this afternoon I ate out of frustration. Am now feeling guilty for not only eating out of frustration, but also about what I ate. It's a double whammy. I really hate doing that, but the old coping skills just kicked in. Or I should say my lack of coping skills kicked in. So for this moment, I'm making this post to get it off my chest. I know I'm not the only one who does it, but I want to take better care of myself.

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Member Comments About This Blog Post:
IMAVISION 5/13/2014 6:56PM

    If we are smart --- we learn from such episodes & are more aware of what is going on at the time of leading up to such episodes --- therefore being more able to ward them off.

If it is like for you as it has been for me --- since SP such episodes have been fewer & much further apart. emoticon

God bless!

Ima

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JLHODKINSON 5/13/2014 5:37PM

    Ah well, it's only one time. We need to be able to put it behind us and move forward knowing we can make better choices next time! Chin up!

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