Advertisement -- Learn more about ads on this site.
BEHAPPY0201
20,000-24,999 SparkPoints 20,893
SparkPoints
 

When Does A Goal Become A Habit

Tuesday, May 13, 2014

I wonder what everyone's experience on this is? When do you consider a goal and habit and change it to something new.
For example, one of my goals was to drink 8+ glasses of water a day. I've been drinking 10+ for over 21 days.
Do you now consider that a habit and change your goal? Thoughts?
Share This Post With Others
Member Comments About This Blog Post
  • MUSICALLYMINDED
    I think most new things don't truly become a habit until 30+ days... At least for me. I'd keep it on the goal list and add more challenging goals to it as well.
    936 days ago
  • SHINEFROMWITHIN
    the moment it is no longer an inner-battle to fight an old habit of reaching to something other then water, YOU HIT YOUR GOAL! look at you! 10 glasses for 21 days! that is emoticon emoticon emoticon
    936 days ago
  • NOTGVGUP83
    I'd say change your goal and see if you still continue with the habit and take it from there. Great job on consuming all that water!
    936 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by BEHAPPY0201