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When Does A Goal Become A Habit

Tuesday, May 13, 2014

I wonder what everyone's experience on this is? When do you consider a goal and habit and change it to something new.
For example, one of my goals was to drink 8+ glasses of water a day. I've been drinking 10+ for over 21 days.
Do you now consider that a habit and change your goal? Thoughts?

Member Comments About This Blog Post:

    I think most new things don't truly become a habit until 30+ days... At least for me. I'd keep it on the goal list and add more challenging goals to it as well.

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    the moment it is no longer an inner-battle to fight an old habit of reaching to something other then water, YOU HIT YOUR GOAL! look at you! 10 glasses for 21 days! that is emoticon emoticon emoticon

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NOTGVGUP83 5/14/2014 3:07PM

    I'd say change your goal and see if you still continue with the habit and take it from there. Great job on consuming all that water!

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